You feel your skin loses its firmness and is not silky smooth? It’s typical for most women. Over time, your skin gets older and wrinkles. In addition, bad habits, inadequate care and environmental influences can aggravate imperfections. However, there are many ways in which, despite negligence and the passage of time, you can restore your skin’s elasticity and enjoy a younger look for longer.
Why does your skin lose its firmness?
To prevent your own skin from losing its elasticity, you need to understand what’s making your skin look and feel worse. The main responsible factor is a completely natural aging process that is unavoidable, and it starts as early as the age of 25. Then the biological activity of body cells decreases, the regenerative processes are slowed down and the resistance to environmental stress is reduced.
In practice, you can see that the skin becomes thinner, grey and loses its firmness, and the facial oval starts to deform. These changes are most noticeable on cheeks, forehead, chin, neck, cleavage, forearms and outer sides of hands.
Hormonal issues, especially the menopause, also have an adverse effect on skin sagging. This is closely related to estrogen deficiency. Production of collagen and hyaluronic acid is then inhibited. Moreover, the regeneration of creatinocytes, which build up the epidermis, is disturbed. There is a shortage of stimuli that will provide optimal stimulation and hydration of the skin, so that it becomes dry and the aging process deepens.
Lifestyle and body firmness
The overall firmness of the body is dependent on the lifestyle. The place of residence and employment is important. Other hazards will be waiting for your skin in a sunny country and others in a cloudy country. Likewise, sitting and stressful office work will have a different impact on the skin, while others will be dynamic in the open air. In such a case, it is necessary to take care of both the amount of physical activity and relaxation.
Additional movement through daily walks or cycling will have a stimulating effect on the city and body firmness. The use of relaxation in the form of a bath or massage will ensure regeneration. Such a combination will keep the body and skin in good shape, and at the same time will have a beneficial effect on health and loss of excess weight.
At the same time, regular embalming is reliable, which will help to obtain soft skin. The combination of sea buckthorn oil, hyaluronic acid and urea will make your skin perfectly smooth, elastic and supple.
Firm skin is a good diet
In order to maintain firm skin, dietary products should be carefully selected and low-value ones eliminated. In the case of allergy, dishes that contain allergic substances should be avoided.
What to eat so that the skin is elastic? The amount of minerals and vitamins supplied has a great influence on the proper nutrition of the body. However, this is not a question of supplementation, but of including an appropriate dose in your daily meals.
This is ensured by valuable sources of carbohydrates in the form of groats as well as vegetables, fruits, oily fish and so-called superfoods. It is worth paying special attention to the intake of vitamin E and coenzyme Q10, which slow down the skin aging process and are also included in the group of antioxidants inhibiting the development of free radicals.
Drinking water and skin firmness
Proper hydration of the body is one of the ways to have smooth and firm skin without cellulite. When there is a lack of water, the body paradoxically starts to accumulate it, so that it does not run out of water for basic life processes. Water is retained in the subcutaneous tissue, which contributes to the formation of cellulite, especially in the thigh and buttocks.
This problem is most often faced by women. Moreover, dehydration makes the skin lose its shine and become grey. Wrinkles under the eyes and skin discoloration are also visible. To avoid these adverse changes, regain radiance and smooth skin on the buttocks, drink about 3l of water a day.
A daily shower or bath is usually the only activity during the day in which the whole body receives purifying care. Therefore, it is important to pay more attention to this and make the bath and shower a thoughtful process for the benefit of the skin. Simply immersing yourself in water with aromatic gel is not enough. Use a rough sponge to help exfoliate the epidermis and improve blood circulation.
In addition to a washer, it is worthwhile to include peelings in the permanent care. They will work better because they contain many nutrients and antioxidants. It is a rich source of particles of jojoba oil, hyaluronic acid, sea buckthorn fruit extract and urea. It provides a noticeable exfoliating effect as well as nutrition and regeneration.
Take care of your facial gymnastics
Although not everyone likes to exercise, everyone can enjoy facial gymnastics. It is one of the little-and-less exhausting activities, and above all, it is pleasant and beneficial for the skin. The facial contractions performed during exercise help to increase blood flow and relax the muscles that are stressed by stress or spending many hours in front of the computer.
Toning – proper skin pH
After cleaning and towel-drying, the pH of the skin is completely disturbed. This causes eczemas, inflammation and acne to appear on the body, which ultimately accelerates the loss of skin firmness. The appropriate pH for the face is about 5.5. For this effect, facial cleansing with soap or gel should be ruled out, as their pH is 9-11. Therefore, care should be taken to choose specially designed facial tonics that will restore the skin’s proper reaction.
Rich composition for skin nutrition
When nourishing your skin, choose products with a rich and thoughtful composition. Nutritional cosmetics will be based mainly on serum, peelings and masks. It is important to ensure that they are rich in vitamins, which will allow the skin to regenerate, but also ensure its proper color. It is worth choosing those that contain antioxidants, which fight free radicals and inhibit the aging process.
Daily stimulation of the skin with active substances is important to maintain its elasticity. Moreover, a well thought-out combination of 4 oils – from sea buckthorn, grape seeds, sweet almonds, wheat germs and vitamin E improves regeneration processes and provides the skin with softness and smoothness.